Having a chronic painful health issue, the last thing I want to do most days is exercise, however I know it is the best thing I can do for my body and my health issues. Â Some days I choose to lay in the warm bath and sway gently in the water and other days I want to dance, albeit gently!
I have come across some wonderful energy dance MP3’s online during my travels, but I really do love this one I found today. Â It is by Glenys Brown who is a fellowÂ Australian, Medical Intuitive and Qi Gong Master and it was a pleasure to connect with her this weekend.
Today I want to feature her MP3 Energy Dance.
Two guided meditations. The Dance of the Colours â€“ you bring your energy colours through your body to find your own colour signature. Energy Anatomy Exploration and Transformation â€“ you travel through the different energy circuits in your energy field, moving from beta to theta state then into the consciousness beyond. These original meditations blend ancient wisdom and custom with modern scientific exploration.
Try it, I love it and I am sure you will too, I would love to hear how it has helped you.
With Love Always